Jumat, 30 Maret 2012

Smoothie a Day Keeps the Doctor Away!

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Smoothie a Day Keeps the Doctor Away!

As a Dietitian and Holistic Nutritionist, I have learned over the years
that nutrition and health has to be simple and easy. So simple and easy,
it does not even feel like we are being healthy. That is the key to health.
Keep it simple and easy! How simple and easy you may ask?

A Smoothie a Day Keeps the Doctor Away!

How simple is that, A Smoothie a Day Keeps the Doctor Away! I am not
talking about changing your lifestyle, changing your eating habits, or
sacrificing food that you love.

I am not even talking about dieting cause the word "diet" in the nutrition
field means starving oneself. That is why diets do not work, (1) people are
too strict in the beginning & (2) people tend to starve themselves. These in
a raw term are known as Fad Diets. This is why only after a couple months;
the person eats every thing in site…lol.

Now, "A Smoothie a Day Keeps the Doctor Away!" All you need to do is drink
one smoothie per day replacing a meal or snack. That is it! Simple right!
Plus, it is great tasting and great for you. It has gotten a name for "the
shake mix that tastes like a cake mix."

Some of the questions with A Smoothie a Day Keeps the Doctor Away are "is
it better to eat a meal instead of drinking a nutrient-shake. My answer is
NO; it is better to drink a nutrient-shake.

Let me explain, in the United States most of the food we consume is
processed, convenient, and preserved. This means, that the food we consume
is dead-food. What I mean is "dead-food" contains no nutrients. So, as a society,
we are eating food with NO NUTRIENT VALUE. This has caused nutrient-deficiency
among our population.

Let me go further…lol. As food has become processed, convenient & preserved,
our produce has become GMO (genetically -modified), plus our produce is grown
with only 3-minerals (Nitrogen (N), Phosphate (P) and Potassium (K)—also known
as NPK). What this means is that, as a society we have become mineral-deficient.
We are not getting all the minerals our body's need because of the produce we
eat only contains the 3-minerals NPK.

What about Organic Food? Well, to truly know if our food is organic or not,
we have to ask for the "certificate of analysis" of the food. Believe it or
not, most organic is still GMO and contains only NPK. Interesting huh!

What does all this mean? To keep it simple, everybody is nutrient and
mineral deficient. What does that mean? If everybody is nutrient and
mineral deficient, our bodies cannot heal itself properly, this is, of
course, the on-set of disease. If our bodies are not getting all the
nutrients and minerals it needs to properly function and continually
repair itself, our bodies cannot properly fight disease.

Now, to answer the question, "why is drinking a nutrient-shake better
than a meal?" A nutrient-shake provides you with all the nutrients your
body needs to properly function & continually repair its cells, organs,
and ect.

Plus, the shake-mix that tastes like cake-mix is UNIVERSAL for
everybody--it is Kosher, Gluten Free, Lactose Free, and contain less
than 1-gram of sugar for diabetics. It is super cool.

No matter what your goals are nutritionally…maybe losing weight, getting
back into shapeor maybe just being over-all healthy; A SMOOTHE A DAY
KEEPS THE DOCTOR AWAY is simple and easy. It is great for you and it
tastes great.

For more information, go to: http://etcole.myvi.net
If you have any questions, feel free to contact me at: 703-743-7686

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